Saturday, November 26, 2016

Best Hummus Ever

This is the best hummus ever. Blends up super duper creamy, and you barely need any olive oil to create the creamy texture we all love from store bought hummus. The spices are just how I prefer my hummus, modify them to your tastes.

Ingredients
1 cup dry chickpeas, soaked overnight and drained
1/3 cup tahini
2 tbsp olive oil, optional
Juice from 1 fresh lemon (1/3 cup)
4 garlic cloves, peeled
1 tsp salt
2 tsp freshly ground black pepper
1-2 tsp cumin
1/2 tbsp paprika
1/2 -1 tsp cayenne
1 tsp smoked paprika

Recipe
1. Place soaked chickpeas and 1 tbsp baking soda in a pot, and cover with water to cover 1 inch above the chickpeas. Boil for 1-2 hours, watching for foam and skimming off. Chickpeas should be falling apart when they are done.
2. Drain chickpeas into a strainer or colander, and let the water drain for 5-10 minutes.
3. Pour drained chickpeas and remaining ingredients into a good processor or strong blender, and process until smooth. Taste and adjust spices as desired.
4. Serve and enjoy!

Wednesday, October 19, 2016

Moroccan chickpea salad

Provides a complete protein between the amino acids in the chickpeas and the walnuts. This salad has warm flavors of typical Moroccan spice blends, and is great to pack for lunch as the kale will not wilt in the dressing.

Serves: 3

Ingredients
3 cups cooked chickpeas
1 small yellow onion, diced finely
3 cloves garlic, minced finely
2 medjool dates, pitted and sliced into 1/4" pieces
Juice of 1 fresh lemon (1/4 cup)
1/4 cup red wine vinegar
2 tbsp olive oil
1 tbsp soy sauce
1 tsp ground cumin
1 tsp smoked sweet paprika
1 tsp ground cinnamon
1 tsp freshly ground black pepper
2 cups chopped, de-stemmed kale
1/2 carrot coins (about 1 1/2 large carrots)
2 tbsp dried parsley
1/4 cup walnuts, roughly chopped
2-3 tbsp Pomegranate Molasses

Instructions:
Combine all ingredients in a container, and mix thoroughly. Salad is great made ahead, and even better the next day.

Sunday, March 6, 2016

Coconut Crusted Tilapia

Whipped this up for a quick post- rock climbing dinner. It turned out so tasty I thought I should share.

Serves 2 (can easily be scaled)

2 6-oz tilapia fillets
1/4 cup coconut flour
1 egg
1/2 cup unsweetened coconut flakes
Salt and pepper to taste
Smoked paprika and/or cayenne, optional

Preheat oven to 375°F. Prepare a baking sheet with oiled tin foil or silicon baking sheet.

Season with salt, pepper, and paprika/cayenne to taste.

Beat egg with 2 tbsp water in a shallow dish wide enough to fit the fillets (I used a pie dish).
In another shallow dish, put the coconut flakes
Sprinkle the coconut flour over a plate large enough to dredge the fillets.

One by one, dredge the tilapia in the coconut flour, then egg wash, then coconut flakes. Transfer carefully to baking sheet, and bake for 20-25 minutes, until done, depending on thickness.

Serve and enjoy!